Introduction to mindfulness
Join Dr Matt Brown, Senior Clinical Psychologist, for a 45-minute session exploring the basics of mindfulness.
Event date
30 April 2025, 11:15 AM
– 12:00 PM
Event location
Wellness Centre, Ground Floor, Paula Fox Melanoma and Cancer Centre
In this gentle, seated session, you’ll learn:
- What mindfulness is (and what it isn’t)
- Simple, practical techniques to manage stress and anxious moments
- How to integrate mindfulness into daily life
No movement, stretching, or prior experience is required—just an open mind.
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