Introduction to mindfulness

Join Dr Matt Brown, Senior Clinical Psychologist, for a 45-minute session exploring the basics of mindfulness.

Event date

30 April 2025, 11:15 AM – 12:00 PM

Event location

Wellness Centre, Ground Floor, Paula Fox Melanoma and Cancer Centre

In this gentle, seated session, you’ll learn:

  • What mindfulness is (and what it isn’t)
  • Simple, practical techniques to manage stress and anxious moments
  • How to integrate mindfulness into daily life

No movement, stretching, or prior experience is required—just an open mind.

cancer
education
patients
wellness centre event