Mind and body wellness begins for cancer patients

“After the classes I just spark right up,” said Ian, who at 80 has spent most of his life being active.

Based on research that reveals the benefits of exercise and mindfulness in conjunction with traditional cancer treatments, the centre’s Minderoo Foundation Wellness Centre offers complimentary weekly pilates, rest and recovery (meditation) and restorative yoga classes for all Alfred Cancer patients.

“The centre has a really calm and welcoming vibe,” said Ian.

“I’m happy to meet other patients and have smiles and laughter around me; it’s such a positive space.”

The classes cater for all abilities and are tailored to each patient’s needs, says Nicole Jackson Integrative Oncology and Wellness Centre Manager.

“Our integrative oncology program supports patients to manage the impact of cancer, easing treatment side effects and empowering people to manage their health and live well,” said Nicole.

“Patients, along with their loved ones, are able to spend time in the Wellness Centre and be supported by the team to incorporate their health and wellbeing goals into a holistic treatment plan that works in conjunction with their medical treatment."

Other services offered at the centre include physiotherapy programs and music therapy, with additional offerings such as nutrition and health coaching, psychosocial support, massage and pet therapy becoming available in the coming months.

For more information about the mind-body classes, please click here.