Survive the heat and stay cool this summer

During extreme or sustained hot weather, it is easy for the body to become dehydrated or overheated. This can lead to heat cramps, heat exhaustion or even heat stroke. Heatstroke is fatal in up to 80% of cases but it is preventable.

While it’s fun to be in the sun, it’s important everyone follows simple steps to stay cool and prevent themselves from potentially ending up in the hospital.

While extreme heat can affect anybody, those most at risk:

• Are aged over 65 years, especially those living alone
• Have a pre-existing medical condition, such as heart disease or diabetes
• Have a disability
• Are pregnant women and breastfeeding mothers
• Babies and young children
• Are overweight or obese
• Have problematic alcohol or drug use

Stay cool this summer by following the Better Health Channel’s simple steps:

• Keep hydrated – drink plenty of water even if you’re not thirsty
• Never leave anyone – children, adults or pets – in the car – the temperature can double in minutes
• Stay somewhere cool – draw blinds and curtains to block out sun, use an air conditioner or fan, and switch off any electrical appliances not in use
• Keep cool – dress in light and loose clothing, wear a hat, sunscreen and stay in the shade
• Plan ahead – schedule activities, like exercising, in the coolest part of the day
• Check in with others –  look after those most at risk in the heat, including your neighbour living alone, older people, young children, people with a medical condition and your pets

For more on information on how to stay cool this summer, visit the Victorian Government’s Better Health Channel or subscribe to the Chief Health Officer's extreme heat alerts.