How do I check my skin?
The simplest approach is to look out for significant change in size, shape or colour, and ‘ugly ducklings’ – those moles that don’t look like the ones around them
No one knows your skin better than you.
That’s why checking your skin spots and moles regularly is one of the best ways to pick up any changes.
If you get into the habit of checking your skin at the start of every new season, you’ll be able to notice anything suspicious. You can always take photos on your phone with a reference point, i.e. ruler, to help you.
For hard to see places on your body – like your back, neck, scalp and back of your ears – ask a friend or loved one to help you out. Don’t forget to return the favour!
If you notice anything from the below, or you’re worried, your first step is to see your GP.
Here’s what you should look out for, using the ABCDE of melanoma:
A – Asymmetry
If you look at a mole, and draw an imaginary line across it, both sides should look the same.
If one half of the mole doesn’t match the other, it means it’s asymmetrical, which is something to look out for.
B – Border
Keep an eye out for moles with a border that is not well defined or where the edges appear irregular.
C – Colour
Look out for spots that have different colours within it – it might have shades of brown, blue, red or black.
D - Diameter
Melanomas are often over 6mm long. That’s less than a centimetre, but will still stand out.
E – Evolution
Always pay attention to whether a mole is changing over time. It might change in shape, colour or size.
How to check for spots: the ABCDE of Melanoma